Foundation Training Workshop and Classes

Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers workshops and follow-up classes. Attending workshop is prerequisite to classes. For those who have already attended a workshop, private or small group session, please join us for a workout or refresher on Thursdays and Saturdays at 9am.

NEXT WORKSHOP
       Day:    Sat. Feb. 10 or Mar. 10      
       Time:   1:00-3:00pm
       Fee:     $49 Workshop only
                 $89 includes (3)50-minute classes
Classes are on Thurs or Sat at 9am
Please call to register: 239-770-8670 


Miracle Ball Method Workshop and Classes
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body's own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
NEXT WORKSHOP
      Day:    Sat. Feb. 24  or Mar. 24    
      Time:   1:00-2:30pm

      Fee:     $49 Workshop only includes 2 balls & exercise list
                $89 includes (3)50-minute classes plus balls & list

Classes are on Thurs at 11:00am
Please call to register: 239-770-8670


Gokhale Method Posture Workshop
Offered in 2 days on Saturday and Sunday and a Free intro session on Friday night.
Full 6-lesson Workshop:
    Sat. Mar. 17   12:30 - 6:00pm
    Sun. Mar. 18   11:00am - 4:30pm

Free Intro Workshop:

     Fri. Mar. 16  6:30 - 7:30pm
Space limited to 8 participants and you must pre-register through GokhaleMethod.com
Register online at: http://gokhalemethod.com/city?c=Ft.%20Myers
This course provides you with lifelong tools for healthy, pain-free posture and movement. No special equipment or exercise is required. Effects are often immediate and last a lifetime. Join the thousands who use the Gokhale Method to look better, feel better and live better. You will practice postures in: Tall Standing, Stack Sitting, Stretch Lying, Hip Hinging, Glidewalking.




Class Cancellations

*Vibration Meditation: Tues. at 6:30 on Feb. 13, Mar.13, Apr. 10, May 8

Future classes will be held monthly on the 2nd Tuesday of the month. Fee $20

*Belly Dance Beginners Wed. at 5:30pm series cancelled until Feb. 21.


NEW CLASSES

*Pilates for MS group class on Tuesdays at 10am starts Feb. 13

*Tai Chi for Arthritis Level 1 Beginners Class:Tues. 1:00pm

*Miracle Ball Method: Thurs. 11:00am

*Pilates EQUIPMENT Fusion: Sat. 11:00am

*Vibration Meditation:Tues. 6:30 - 7:15pm 2nd Tues. of each month

*New Tribal Belly Dance Beginners starts Wed. Feb. 21 5:30

WORKSHOPS (scroll down for details)

*Foundation Training WORKSHOP: Sat. Feb. 10 or Mar. 10; 1:00 - 3:00pm

*Miracle Ball Method WORKSHOP: Sat. Feb. 24 or Mar. 24;  1:00-2:30pm

*Gokhale Method Posture WORKSHOP: Sat. Mar. 17 & Sun. Mar. 18

                                   Free Intro Workshop on Fri. Mar. 16 6:30 - 7:30pm






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