Foundation Training Workshop and Classes

Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers workshops and follow-up classes. Attending workshop is prerequisite to classes. For those who have already attended a workshop, private or small group session, please join us for a workout or refresher on Thursdays and Saturdays at 9am.

       Day:    Sat. Jan. 13 or Feb. 10       
       Time:   1:00-3:00pm
       Fee:     $49 Workshop only
                 $89 includes (3)50-minute classes
Classes are on Thurs or Sat at 9am
Please call to register: 239-770-8670 

Miracle Ball Method Workshop and Classes
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body's own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
      Day:    Sat. Dec. 16  or Jan. 27 or Feb. 24     
      Time:   1:00-2:30pm

      Fee:     $49 Workshop only includes 2 balls & exercise list
                $89 includes (3)50-minute classes plus balls & list

Classes are on Thurs at 11:00am
Please call to register: 239-770-8670

Aromatherapy Workshop

Start your new year aligned and balanced with Dolores J Gozzi as she guides you through an Aromatherapy/Essential Oil Class that helps you learn how to use and choose oils and carriers safely. Make and take home your personalized cream or inhaler.


      Day:    Sat. Feb. 3    
      Time:   1:00-3:00pm
      Fee:     $49

Please call to register: 239-770-8670

Gokhale Method Posture Workshop
Free Introductory Workshop: Friday, Jan 5, 2018 6:30 - 7:30pm
Full 6-lesson Workshop:
    Sat.  Jan. 6, 2018  12:30 - 6:00pm
    Sun.  Jan. 7, 2018  11:00am - 4:30pm
Space limited to 8 participants
Register online at:
This course provides you with lifelong tools for healthy, pain-free posture and movement. No special equipment or exercise is required. Effects are often immediate and last a lifetime. Join the thousands who use the Gokhale Method to look better, feel better and live better. You will practice postures in: Tall Standing, Stack Sitting, Stretch Lying, Hip Hinging, Glidewalking.

Holiday Specials / Closings


     $5 Off Any Package Thru Dec. 30, 2017.

            (1 per person. Workshops not included)

      3 Classes for $39. Mix & match - try something new!

         (exluding Pilates Equipment Fusion)

Holiday Hours:

  Ellio will be closed Fri. & Sat. 12/22, 12/23.Christmas Day, 12/25,New Years Day, 1/1/18

  Belly Dance cancelled Wed., 12/20, 12/27, 1/3/18

  Tribal Grooves cancelled Tue., 12/26, 1/2

  Restorative Yoga cancelled Fri. 12/29

  Pilates Mat cancelled Mon. 12/18

  Tai Chi cancelled Tue., 12/19 & 12/26


*NEW! Tribal Grooves Tues. 11am. thru  12/19. Next series starts 1/9/18

*Tai Chi for Arthritis Level 1 Beginners Class:Tues. 1:00pm

*Miracle Ball Method: Thurs. 11:00am

*Pilates EQUIPMENT Fusion: Sat. 11:00am

*Vibration Meditation:Tues. 6:30 - 7:15pm

*New Tribal Belly Dance Beginners starts Wed. Jan. 10 5:30

WORKSHOPS (scroll down for details)

*Miracle Ball Method WORKSHOP: Sat. Dec. 16 or Jan. 27 or Feb. 10;  1:00-2:30pm

*Foundation Training WORKSHOP: Sat. Dec Jan. 13 or Feb. 10; 1:00 - 3:00pm

*Gokhale Method Posture Workshop: Sat. & Sun, Jan. 6 & 7 (see below for more)

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